Petua Mengawal Tekanan Darah

Wednesday, 1 May 2013

Petua Mengawal Tekanan Darah

Posted by hamiZur at 13:13 0 comments

Photo: Blood Pressure Control::--->>>

Given below is the Tips for Blood Pressure Control :

Tip 1: Your diet should be according to plan like variety of fresh fruits and vegetables.

Tip 2: If you are overweight then you must lose weight. Evaluate your BMI.

Tip 3: Salty food should be avoided.

Tip 4: Regularly exercise for half an hour.

Tip 5: Avoid or minimize alcohol.

Tip 6: Relax through yoga, dance, meditation, music etc.

Tip 7: Reduce sodium and improve the potassium to sodium ratio.

Tip 8: Increase intake of vitamin C and vitamin D.

Tip 9: Take fish oil supplements.

Tip 10: Reduce stress.

Kawal Tekanan Darah :

Tips untuk Kawal Tekanan Darah:

Petua 1: diet anda perlu mengikut perancangan seperti pelbagai buah-buahan dan sayur-sayuran.

Petua 2: Jika anda mempunyai berat badan berlebihan maka anda perlu mengurangkan berat badan. Nilai BMI anda.

Petua 3: Makanan masin perlu dielakkan.

Petua 4: Kerap bersenam selama setengah jam.

Petua 5: Elakkan atau mengurangkan alkohol.

Petua 6: Bersantai melalui yoga, tarian, meditasi, muzik dan lain-lain

Petua 7: Mengurangkan natrium dan kalium meningkatkan nisbah natrium.

Petua 8: Meningkatkan pengambilan vitamin C dan vitamin D.

Petua 9: Ambil makanan tambahan minyak ikan.

Tip 10: Kurangkan tekanan.